Saturday 1st February 2020 9.45am - 5.00pm
Whether you are turning over a new leaf in 2020 or just enjoy being outdoors this one-day Zen-inspired retreat is a great start to the new year.
It is a collaboration of four different approaches to mindfulness consisting of Shinrin Yoku (Forest Bathing), Kanga Yoga (Wild Yoga) and Toyohari (Japanese Acupuncture) and Food and Drink Wellness advice. The day also includes a delicious locally sourced lunch with a Japanese twist.
See the schedule for more details about the day itself and what to expect from each session.